Keto Max 800keep those kilos off for good. Your local gym probably runs regular 12-week challenges, and while these might seem like a good idea in theory, they don't foster a long-term approach to weight loss, and that's what you really need. A good physical kickstart? Yes, but beware the mental scars they may leave. It doesn't matter how many calories you burn in twelve weeks it matters how many calories you burn in your entire lifetime. That's more like 12 x 12 x 12 x 2.5 weeks, or 359 twelve-week challenges! Losing weight successfully is about changing your lifestyle and your habits for the better and enjoying the results, not punishing yourself for a short period of time in order to only get short-term gains. 3.  https://pilpedia.com/keto-max-800/