Keto Slim take things out and put things in and it's pretty flexible there's a very minimal cooking as I just told you guys so not a lot of work and yeah it just it's just good for like if you don't want to spend a lot of time preparing and just like want to buy everything you need and it's these things aren't that expensive either like they're pretty cheap for the most part in the last year a while with my pancakes I will put on Jemima like 50% reduce calories so it's a hundred calories for a serving I think but I will have like 1/4 of a serving on my pancakes so that's good basically what you want to do is we want to look for like if you don't
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