You could have leptitox a large baked potato with butter and vegetables (just be sure to steer clear of bacon bits, cheese, and chili). Dinner - You could have fish (or chicken or beef), vegetables, and a vegetable salad. Or, you could have rice (or couscous or pasta) with vegetables, and a vegetable salad. Or, if you like potatoes, then you could have a big baked potato with butter and vegetables. If you want milk, yogurt, or ice cream then leptitox eat it alone at least two or three hours away from other food...