instant keto when they're not feeling the way they want to feel so some of the tips that I would like to provide will be on how to breathe correctly how to workout so that you're not getting engineer and how to check your body alignment and the mirror to make sure that you're getting the results that you set out to achieve okay so let's talk about breathing first breathing so is it an okay to just can't we just hold our breath people are working out right they're doing it and the harder it gets the less they start degrees okay so I do and like when