Spartan Body Keto like I said sometimes I switch this out with the other bagel so that's an option and then I have like Starbucks coffee that the good thing is you can like put this into coffee and so like you're not drinking like half and half which is really dense in calories this will probably make you this will probably put you out like I don't know I want to say for how much you put in your milk like 5 to 10 calories I put sugar also...
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