slimphoria keto just want to if I'm gonna change it but I just like want to tell you guys that like the first time I went to gym I'm so scared so Nicki pocketer was back then tracking macros I was like hey this is what I need to do I need to track Mac and you know my issues with food will go away I'm not going to view food as healthy the ass because you're still viewing food as numbers and you're not actually fixing your relationship with food you're just if you already had a better relationship with food like if you had been cheating I don't think you should jump into macros I think you should work on healing the way that you view food in the way that it