Purefit Keto up alcohol I became a sugar addict but I chose the sugar out of my whole life Gracia I juice beets and spinach and apples YUM very very good the only problem Gracia is spinach spinach is great beets is a lot of sugar and so are apples but the fact that you have the spinach in there for the fiber is ok but just be aware of the sugar and take from the juice all right so what's what's one thing that you can do what you know release one disempowering about habit and replace it with one good one and the reason you want to do that is whenever we you know let go of a habit our brain looks to replace that with something so deliberately choose it ok so that is number five number four is eat high-quality whole
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