Keto Lean of muscle mass, says Kizer—especially if you’re eating much more fat than protein. “You’ll lose weight, but it might actually be a lot of muscle,” she says, “and because muscle burns more calories than fat, that will affect your metabolism.” When a person goes off the ketogenic diet and regains much of their original weight, it’s often not in t Keto Lean he same proportions, says Kizer: Instead of regaining lean muscle, you’re likely to regain fat. “Now you’re back to your starting weight, but you no longer have the muscle mass to burn the calories that you did before,” she says. “That can have lasting effects on your resting metabolic rate, and on your weight long-term.” To get our top stories delivered to your inbox, sign https://maxhealthness.com/keto-lean/