If you snack, choose Ketogenic valley keto a healthy option such as fresh fruit or low calorie yogurts instead of chocolate or crisps. o Look at the labels. Be careful about food claims. Check the fat and sugar content on food labels when shopping and preparing food. o Caution with your portions. Don't heap food on your plate (except vegetables). Think twice before having second helpings. o Up on your feet. Break up your sitting time. .