Amayze life keto These foods are naturally low in calories and in addition help you to improve your immunity against diseases. Eating more of these foods helps you stay healthy and at the same time enables you to burn fat. The fiber in whole grain meals is low in fat and will help you on your fat loss goal and improves your digestion process overall. In addition, such foods rich in fiber make you feel full fast and help control your intake of unhealthy foods.