Slimymed messages to get the enzymes the appropriate enzymes needed to help break it down and all of these things are energy out of any single part in our body uses 80 to 90 percent of our energy I tried to fact-check that as best as I could and I could not find any sources that suggests that we use 80 to 90 percent of our entire energy to digest food is the process where our body creates heat as a byproduct of breaking down and digesting and absorbing food so this is where the idea of kind of like burning calories comes from because calorie is just a measure of heat so some foods actually have a higher thermogenic rate because it takes our body more energy to help break it down and absorb it which is actually thought of as kind of a good thing because it means a slight boost in our metabolic rate it's just kind of strange to me that Kenzie sees all those kinds of things the heat generation as being problematic when really the science tells us otherwise and I also eat good portion meals like I don't restrict myself in any way and I go to bed with a flat stomach and I feel amazing and I know that I'm just getting all the nutrients from my food so there's a lot to unpack there but first of all let me just talk about some of the benefits that she just noted light energized