Keto advanced or keep clients or any of that absolutely not crazy because it was I didn't have any expectations going into it yeah and so every time something else would heal I would be like oh my goodness it's or psych ward you know whenever you have severe bipolar disorder and so it was it was an automatic for me that I'm gonna be on bipolar disorder much or mood stabilizers so when I when I transitioned off of that and everything else I was stable I was I didn't have these any kind of transition period or anything because my body was getting the nutrients and the vitamins everything that it needed from the meat Wow and I was hosting like I was just there I was cool and still I mean now I still haven't had any medication since September I think there was one antidepressant that I was like two weeks later that was my those of that and I've been behind like better than fine wow that's amazing and you've been going I'm sure back to the doctor just to be checked and oh yeah I told him he's never getting rid of me I absolutely you know just pay for the visit just to talk I'm not I'm not ever gonna be out of it and he was like it's okay and I was like no I'm at least giving you six months because I want to make sure that this that were really spotless yeah and I mean what does he say about the diet and I mean it's gotta be making him kind of like you know