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Proteins and fiber are the recommended satiety-boosting nutrients 
for dieters. Proteins break down at a slow pace thus giving the body a 
long-lasting satiety. This helps to curb emotional eating and cravings. 
Combining proteins with fiber from vegetables and fresh fruits can potentially 
slow down digestion and cut down food cravings. Even though most crash diet 
plans recommend vegetables, they discourage fruits. They also come with very 
few proteins. If you want to hasten your dieting results, then make these two 
essential satiety nutrients a focus in your diet plan.

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