Slim Fit 180 to go to the gym but let me tell you I have never regretted a workout even if it's a crappy workout I have never regretted a workout ever honestly the more you li when it comes down to fat loss and body recomposition you don't always have to look at the skill that makes sense and for that I'll go ahead and link my friend and someone that I work with and I do my macro plant-based she does it for me she's great she's an amazing coach that is Christine from gage real training she preaches a lot about I'm not
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