Meticore Reviews was from Jesse James that was a question and thank you for the rest of you there that in my knees and so you know that is like so much better I wasn't able to go hiking back in the years when it was really we know people who have arthritis that take our weight-loss classes they report that you know the inflammation gets reduced greatly and they feel so much better like even after the first week it makes such a huge difference so I you know it's unfortunate that most people don't make the link between what they eat and how they feel and I have to admit that you know until I joined the whole food plant-based world I had no idea the power that food has and how big of a role it plays in our health in so many different ways so so yes it has helped tremendously with inflammation and you know we just feel so much better eating this way I can't imagine ever going back to eating the way that we used to eat we love the food and you know that's why we create recipes and share and that's why we teach about batch cooking because we know if you don't figure out how to do this in a manner that you enjoy and that is easy that you won't continue doing it for the rest of your life and we want people to continue to do this and we also realize that it's going to take a grassroots effort to get this information out there because the medical establishment