Keto Lean and there's been weekends where like we go somewhere and man we'll go on like kilvo crazy he'll have like sodas on sodas you'll have like candy literally eats whatever his heart desires he could do that I can't but I don't rely on like I'll judge them a little bit I'll be like oh my god you're really gonna eat that but I don't rely on that on him to keep me and check with my stuff do you know what I mean so I think that's a really big thing don't rely on other people to help you stay on track you really have to understand that this is like a personal thing dial in and be in zone with yourself and really like I guess check in with
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