keto fast 700 mg gonna be coming at me today again it's a surprise yes so today we're talking but it's an article I found called like don't say six months later maybe I've lost a pound a month two pounds a month mm-hmm I would even get you be too much to pass a month much later I've lost two pounds a month so that would be 12 pounds now what's the chances that I'm doing a diet and all I want to lose is 12 pounds but if that's your story yay you've accomplished your goal you stopped your diet you keep eating this way forever you're good but for the majority of people you want to lose more than 12 pounds so here's the problem that I have by bringing my my calories down to a reasonable amount and I've lost I'm giving you a whole two pounds a month that I'm now at 12 pounds down six months later what do we know about my metabolism my metabolism has restabilized to account for the amount of food that I'm eating now because my metabolism has restabilized what that now means is that I will no longer be losing I'm staying here now at this level so if I want to lose more weight what happens I have to bring my calories down again so now all of a sudden their first rule doesn't work anymore yeah right because in now I've made it down a reasonable amount if I want to lose anymore I have to go down even more than that to a point I'm no longer I'm no longer