Bio X Keto through your mouth again in through your nose and out through your mouth order Bio X Keto n seal your lips find your ujjayi breath order Bio X Keto breath that you can pace order Bio X Keto breath that keeps you calm and when you're ready let's blow inhale reach your right leg high exhale tap right knee right elbow inhale reach exhale knee to nose inhale reach exhale across order Bio X Keto body tap your left elbow inhale reach step it through to a low lunge and rise up one leg Mountain Pose left knee lifting exhale bring your hands toge order Bio X Keto r at heart center inhale reach your arms back up exhale lower your left hand down set up your dancer for one full inhale bow into order Bio X Keto pose and as you exhale release for your warrior three or airplane inhale set up your half moon slow and fluid exhale step it back to warrior two firm up your core inhale to reverse warrior right arm reaches high exhale extended side angle inhale reverse triangle both legs straight exhale hands to order Bio X Keto mat chaturanga for upward facing dog breath in send it back to
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