Taking into consideration the available methods in improving the sizing the penis, there are actually two methods that you can consider and one of which is the penis diet. In penis diet, there Vital Progenix are food that you are expected to eat in plethora and there are also food to prevent. Healthy and nutritious meals are the key for a man to be able to increase his penis to the sizing that he desires. For full of protein, one must look into chicken, for omega 3, one must look for fish like tuna as well as salmon, for lycopene and for IP-6 one must look for tomatoes.