Sugar balance is what raises blood sugar so if you combine the protein the fat with the carbohydrate when it's all mixed together in your stomach the protein and the fat will slow down how fast your stomach can process the carb therefore your blood sugar will not rise as high and it will stay more in that middle range for a longer period of time the exercise helps because it basically sensitizes your muscle cells your

http://nutritionoutcomes.com/sugar-balance-herbal-supplement/