for yourself I mean if you for example and this happens a lot you know you have a lot of guys who you know especially a lot of younger guys who you know they may have had some kind of negative experience you know maybe they got into a sexual scenario or they were insulted by their partner or something to that effect or they just have fears of things they read or things that they've seen on movies or whatnot so they go into their training with the mindset of you know like a negative mindset you know like I got to do this so that I can you know so then I'll be good enough to be a her partner or something 

http://nutritionoutcomes.com/retro-vigor/

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