Quick Burn Keto and I can say baby the kettlebells and I got resistance bands and I got my YouTube feed body by Ashley and listening like them right there dude chicks right there man feet underground Ashley follow me on Instagram and she subscribed to my YouTube we didn't feel so good because I was just like me and she just no no like it after every workout y'all gonna think I'm crazy but it you have to do what works for you to keep you motivated but after every workout and they in her work actually do like this and she be like 

http://nutritionoutcomes.com/quick-burn-keto/