Quick Burn Keto y'all gonna think I'm crazy but it you have to do what works for you to keep you motivated but after every workout and they in her work actually do like this and she be like thank you you did great and I'm like Thank You Ashley like I'm crazy just like it's crazy because it's like I when I forced myself to workout I do I go hard and I do a really good workout and I feel good afterwards but it's just a point of getting to work out so I am going to force myself to do that more I don't have a time limit for my journey like if 

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