Keto Ultra Diet really good but peas had this kind of filling effect I don't don't really expand in your stomach but they have like a thickness to them ice although they're a little bit healthy um you know on the healthy side and maybe not the way I was eating them but they are healthy for you they do have protein in them as well so you didn't know vegetables are protein they do do sometimes it's a legume bean / - they click I was seen mmm yeah I think that kind of like wraps up what I wanted to say about my little weight loss story I'm never going to gain weight again because I went 

http://nutritionoutcomes.com/keto-ultra-diet/