Potencialex - You ought to conjointly be jogging, running, enjoying racquetball, or one thing significantly cardio at least every other day for a minimum of a [*fr1] hour a time (although to start out off with if you're flabby you would possibly need to sustain it for just 15 minutes). Walking the dog doesn't count.
In your work life--cut out the stress. For a man, that sometimes means that compete against yourself, not against everybody else, and be honest with yourself concerning whether or not or not you actually love your work--and if you don't like it, attempt to alter into one thing else. Oh, and do not bring your work home with you--whether or not you work from home. Recreation time is just that.
Potencialex Italia - Finally, the greatest secret to smart men's health: give. Give to charity, give quality time to friends and family, and make sure what you do for cash is adding price to the lives of others. What you provide out comes back to you in time many times over.