When utilizing the eating routine in sickliness, it merits advancing dinners with iron-containing fixings: include pumpkin, sunflower, grain, poppy seed and others. The menu things gave spread the interest to press, nutrient C, B nutrients and different fixings as per the standards of normal nourishment.Breakfast : 3 tablespoons granola with raisins and nuts with characteristic yogurt (150 g), fresh bread sandwich with egg and chive glue (80 g) with canned peppers, a glass of tomato juice second breakfast : dried figs (4-5 pcs.), Graham move with Sopot tenderloin (50 g), parsley (10 g), lettuce and salted cucumber, rosehip tea Lunch : liver dumplings with vegetable and mushroom sauce, spring lettuce with vinaigrette sauce Dinner : expansive bean serving of mixed greens with beets, sprouts, radishes and pumpkin seeds (30 g) Iron substance in the set - approx. 26 mg Breakfast : wholemeal rye bread (60 g) with pate (100 g), tomato, radishes and parsley second breakfast : yeast roulade with poppy seed (80 g), yogurt mixed drink with raspberries Lunch : http://jbspends.com/radiant-swift-keto/
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