hi-q keto Knowing how to breathe while exercising is the key to performing well and not getting tired. And the above tips can be your guide of how to breathe properly when performing versatile exercises. Also, a proper breathing will help us control our emotions, and keep a clear mind. This is because our breathing is the connection between our body and mind and they both need oxygen in order to function well. It can also help us to ease stress and make us feel less anxious. So, taking the time to sit somewhere comfortable and take a deep breath in and out will definitely boost your mood.Maintain a healthy weight. Being overweight by as small as 30% significantly increases your risk of heart disease. So, consult your doctor or nutritionist for a healthy way to lower your weight and keep it there.Get enough sleep. Numerous studies and articles have shown that there is a strong link between heart disease and lack of sleep. In fact, a study in the University of Chicago revealed that an hour less sleep every night increases coronary plaque by up to 16%.

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