Shein Reviews Both cabbage and Chinese cabbage are rich in calcium, iron, fiber , folic acid and vitamins. At the same time they will keep about 30 calories per serving. Cauliflower also contains fiber, folic acid, vitamins B6, C, K and potassium. Moreover, a small bowl of chopped cauliflower is only 27 calories, but 3 grams of fiber and 2 grams of protein. Noom diet plan
Brussels sprouts contain compounds that, as research has shown, can potentially reduce the risk of developing certain types of cancer. According to a study published in the Journal of Food Science, glucosinolates and isothiocyanates are responsible MindInsole Reviews for this. The same, by the way, can be said about broccoli , which has the potential to combat not only cancer, but also a number of chronic diseases.