Simply Fit Keto well proteins are great but can't as a rule be stored carbohydrates and fats can be stored by the body so these are the two we're going to manipulate a little bit more than the protein no more mutually most people know about rock tea most people who hear protein automatically think muscle that's kind of true because protein breaks down into amino acids which the building blocks for your muscle building potential plus they function in a whole lot of bubbly scenarios such as immune system and other important things like that protein does help you build muscle but too much of it doesn't help you build more muscle what it does is put your kidneys under stress and also your wallet under stress because protein can be found in these major sources here we're talking chicken breast beef meats milks dairy there's a lot of food to think about here 

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