This is because the diet is not balanced and can easily lead to nutrient deficiencies, nausea, vomiting, headache, tiredness, dizziness, insomnia, poor exercise tolerance and constipation – sometimes referred to as keto flu. Keto Wave is typically not recommended for weight control because it is not superior to other more standard weight management plans and may be associated with health risks, including nutritional deficiencies.
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I love this app, so many great recipes and a place to log my progress. It's full of all the information on keto you would ever need. This app is by far the best for tracking macros and following the keto WOE. The calculator will work out your Total Daily Energy Expenditure , which is the number of calories you burn in a day. On average, men have more muscle than women and so need more calories to maintain condition because of their higher Basal Metabolic Rate .
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