The AST/ALT ratio increased by ~34% during the GeeHii Keto, suggesting that such a rapid weight loss could induce a transient hepatocellular injury, consistent with a previous study. The keto diet excludes carb-rich foods like grains, beans, fruits and starchy vegetables. Long term health risks of the keto diet include kidney stones, liver disease and deficiencies of vitamins and minerals.

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To limit carbs, many nutrient-rich vegetables and fruits are cut out. This doesn’t mean, that a high-fat, low-carb diet is ideal for everyone that is aiming for weight loss. Some people may fare better with other dietary choices that fit more snuggly into their current lifestyles. “With a keto diet, it’s hard to go out to eat or enjoy food with family and friends,” she said.

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