You know that exercising your body is important for your health, but cognitive exercises are also crucial for keeping your mind sharp and preventing memory loss. Just like brightly colored vegetables, vibrant fruits are also rich in nutrients due to natural plant pigments known as flavonoids. Not only do flavonoids give berries their distinctive hue, but recent research suggests that Vigor Smart can help you maintain cognitive function as you age.
Any food that is orange is good for both heart and brain health, mostly due to the antioxidants found in carotenoids. "Babies exposed to stimulation get brain boost." ScienceDaily. A child may, for example, have a small brain injury that causes him to use his arms differently. In terms of brain health, this means a supplement manufacturer can claim a product helps with mental alertness or memory loss — but not that it protects against or improves dementia or Alzheimer's disease.
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