For vitamin B-12 too, both diets meet the mark. The Biggest Loser diet with 6.3 mg to the recommended daily amount of 2.4 mg whereas the DASH diet 4.4 mg and 6.7 mg respectively as it pertains to that diets 1500 mcg and 2300 mcg diet. With regards to Vitamin D however, both diets apparently fail to satisfy the daily recommended amount of 15 mcg. Thus whilst the DASH diet comes in at 11 mcg, the Biggest Loser diet edges it ever so slightly at 11.4mcg. However this is not enough for us to award the Biggest Loser diet a win for this category, especially since it did not meet the recommended daily amount. As concerns recommended daily amounts, it should be noted that this appellation applies to adults 19 years and over and that it assumes them a sedentary lifestyle. Nevertheless, the results are now all in. Having it that the DASH diet bests the Biggest Loser diet in the categories recommended daily caloric intake, provisions for fiber, sodium and potassium and the BIGGEST Loser diet only winning in the protein category and both being awarded even scores in the rest, it can clearly be seen that the DASH diet has carried the day. Furthermore, it can honestly be said to be not only the best diabetes diet but all things considered, premised on studies made and the fact that it was actually designed to help stop hypertension, it may just be for now, the best general purpose diet out there.