Trim Fast Keto more people with this helpful information I told Jamie that we don't use spring mix in our salads if you can tell her quickly why and I'll go to the mixer fine yeah I have all I have a video all about how to simple salad batch prep I think it's called and I have a blog post about it as well on our nutmeg notebook page and the reason we don't use the spring mix is because we batch prep our salads for five days in advance and the spring mix just goes bad too quickly so that's why we don't use the spring mix so we like to use the little more sturdy greens so we like the baby kale we like baby spinach we like romaine lettuce