Testoryl antioxidant the air the way that I always did in the hospital which is telling me let me judge and obviously doesn't I don't call to you that's why chocolate mushroom and so yeah that gives you an erect chokolate mushroom yes not actual mushrooms mushrooms yeah they actually do directly but then other foods that we think like asparagus and bananas or Easter's work because they have zinc in them which is for libido okay show you that the Helen cups increase some of the hormones that make you excited about it what about a [ __ ] ring it works holes the blood it tells the blood in there that they begin member I said the blood rushes in and can't get out so if you can do things so that that blocked them because it takes more pressure it's hard to get the blood out of the penis so but so a ring prevents the blood from bleeding so keep seeing the erection for longer talk about a [ __ ] ring II and what nutritional value is in a [ __ ] ring we're just talking about things that you can do to stay hard because it keeps the blood if you can't do it too tight or too long right because then you might have to let that commercial right the lasts more