Keto Burn Xtreme Use all your senses. sluggish down. word your food earlier than you put it into your mouth. scent it. think about the experience you count on earlier than your taste buds stumble upon what you are eating. . truely taste it. forestall and keep in mind what you flavor. pass the food around in your mouth. How does it experience? recognize the taste, the texture, the smell. bite it properly or let it melt to your mouth. Take your time. some other intention of conscious eating is to fully experience your self consuming this meal. This might be a very new enjoy. Be aware of the way it feels to sluggish down and enjoy.