A Spartan Keto Diet diet, simplified, removes carbohydrates from your daily intake and replaces it with fats. While that sounds counter intuitive to what we’ve been taught about fat ingestion, when the keto diet is performed properly and with healthy fats, studies have shown there are major health benefits. These benefits actually include improved cholesterol levels. So don’t worry, you’re not going to clog your arteries just because you ingest more fats.Click Here https://healthyaustraliablog.blogspot.com/2020/02/spartan-keto-diet.html