Spartan body keto you're gonna look kind of stuffed and not as attractive so I would say before you go into any procedure and stuff like that and you're like you were my size at 210 220 240 and up whatever 210 enough whatever to whatever way it is if you're planning on doing a cosmetic procedure that's that's altering your shape or your weight I recommend that it's best that you go ahead and try to lose the weight  Spartan body keto