Slim Fit 180 journey so six is just do it like Nike says literally just do it as I'm telling you there's gonna be days where you don't want to go to the gym where you don't want to go workout when you don't want to eat your chicken and rice all that sounds really good there's gonna be days where you want to eat all the chips ahoy me my problem believe me there's gonna be these days that's why I'm saying you just have to do it there's days where I don't want to go to the gym but let me tell you I have never regretted a workout 

Slim Fit 180 even if it's a crappy workout I have never regretted a workout ever honestly the more you li when it comes down to fat loss and body recomposition you don't always have to look at the skill that makes sense and for that I'll go ahead and link my friend and someone that I work with and I do my macro plant-based she does it for me she's great she's an amazing coach that is Christine from gage real training she preaches a lot about I'm not looking at the scale and that's an other thing there's a lot of