Size X Male you start adding more repetitions and more intensity whatnot because you build upon that a proper foundation yeah it's much like going to the gym you don't want to go first day at the gym and lift your own weight that you get hurt so I haven't had a trainer once they said in solid Russia you have the bench press you know for the chest so instead we give you guys a broomstick without words yes for what until they do it perfectly the technique only then you begin to add weights exactly if you want to play it safe and get the results and guarantee the results so it's yourself better it's all slow yes I like that analogy or not especially when it comes to weight training I mean there are
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