Bio X Keto birthday a man went to be 250 I made it um and then after that I'll be 230 by the way seven actually by the way and then so once I got the to $27.00 any after the win there was there's really no nothing else and coming that I gotta say boom you got to be these but then again to I don't want to my time losing the rest of these how many got AC more pens to go to reach the gold and I said for myself so I'm not the salmon now I'm in a half and women when I used to being at 9 but yeah and I can say baby the kettlebells and I got resistance bands and I got my YouTube feed body by Ashley and listening like them right there dude chicks right there man 

Bio X Keto ORDER feet underground Ashley follow me on Instagram and she subscribed to my YouTube we didn't feel so good because I was just like me and she just no no like it after every workout y'all gonna think I'm crazy but it you have to do what works for you to keep you motivated but after every workout and they in her work actually do like this and she be like thank you you did great and I'm like Thank You Ashley like I'm crazy just like it's crazy because it's like I when I forced myself to workout I do I go hard and I do a really good workout and I feel good afterwards but it's just a 

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