Rapid tone shark tank my number one tip sorry feels a long one but definitely have a plan write it down put it somewhere where you could see it where you can hold yourself accountable to their plan inform yourself inform yourself please inform yourself please use Google to not be afraid to like go on Instagram and find accounts and go on youtube and watch other youtubers and see the approach they have taken see what they do like I said I do flexible dieting I do the macro approach to my diet my lifestyle but a lot of people  Rapid tone shark tank