Radiant Farms Ketocompared to others given a placebo (14, 15, 16). Interestingly, one study observed that fish oil omega-3s increased the levels of a fullness hormone in obese people, but decreased levels of the same hormone in non-obese people (17). Thus, it is possible that effects vary depending on your health status and diet. However, more studies are needed before strong conclusions can be made. SUMMARY: Fish oil may be most effective at reducing hunger and appetite in healthy people following a weight loss diet. However, more studies are needed. Fish Oil May Increase Metabolism Another way fish oil omega-3s may help you lose weight is by increasing your metabolism. Your metabolism can be measured by your metabolic rate, which determines the number of calories you burn each day. The higher your metabolic rate, the more calories you burn and the easier it is to lose weight and keep it off. 

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