One Shot Keto muscles all at the same time. Stick to an 80/20 rule. This means that 80 percent of your ration should be completely healthy, while the other 20 percent can be your favorite junk food and sweets. Buy yourself a set of 5-pound weights. You can use them for strength training which is well-known for burning loads of calories. Try the 70 percent rule. Eat 70 percent of your meal, drink some water, and take a small break. When you return to your plate, you'll realize that you're not that hungry anymore. Sniff a banana, an apple, or a peppermint if you feel hungry. Sniffing food often tricks your digestive system into thinking you actually ate it, so the hunger quickly goes away. If you can't live without sugar, replace it with honey. It contains all-natural glucose and fructose that give you a sweet taste without any extra calories