Meticore you're just here this to match and have fun so what do you think of our outfits because I'm loving this dragonfly it's so soft and if you're just here slightly to the side that's great just keep working at it and you'll get deeper and deeper and then now if we want to take this to the next level we can start shoulder again taking our head with us rabu and exhale really twisting wringing out those organs and inhale back to Center next we're going to come up for our kneeling Halfmoon go ahead and come to your right knee trailing your foot right back behind you you can step your right hand just out to the side so that way it lands underneath that shoulder keeping that slight bend in your elbow pulling in to the side inhale lifting that foot straight up making sure it's an alignment with your body activating the belly exhaling we're gonna crunch forward kind of rounding the spine inhale to straighten out stretch exhale really activating from the