You can alter your favorite foods so that they contain less calories. Try your next pizza with fewer high-fat meat  keto life toppings or less cheese. Many flavors of ice cream are also available in low-fat or sugar-free varieties. When it comes to beverages like soda or beer, there are light versions.
Weight fluctuates naturally for everyone, so don't worry. It is more important to pay attention to your weight's overall trend than to its day to day shifts. As long as that number shrinks, you are on the right track.

Well similarly, your body reacts best to gradual keto life changes and you will more likely succeed at burning off the fat, keeping off the weight you lost and maintaining a healthy weight after you complete your keto life or diet program.

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