Bone + Oak eating plan without so much as thinking about looking at the calorie count. If you eat a snack containing 400 calories that will need to be factored in somewhere! Compare this to a non-traditional keto snack such as an apple at a 100 calories, and which do you think is better for your weight loss plan? You could even add some peanut butter to the apple to help better balance it out and you would still be under 200 calories, way less than the calories in the keto snack. 2.Bone + Oak  Keto Does Not Necessarily Mean "Weight Loss Friendly." Also, remember keto does not mean weight loss friendly. While many people use the ketogenic diet to lose weight, you still need to think about calories as just noted. Some people use this