Keto Advanced your above your head exhale dive forward relax in him halfway lift lengthen your spine exhale next inhale and your right elbow you're starting to massage your internal organs with these twists take one more deep breath in take one more deep breath out sit your hips a little bit lower inhale chair pose arms up palms touching exhale dive forward hang out here for a few breaths grab opposite elbows sway a little bit side to side like a tree and the greens let your spine become even longer keep your knees soft and send your breath all the way down to the base of your spine into your sacrum bring your hands to the ground inhale half-lift flatten your back send your heart forward exhale fold soften your knees and then inhale come to standing press your palms together above your head gaze up exhale bring your hands to prayer moving on make sure you have a strong foundation root down into the ground through your big