Keto Advanced oats with the one cup of mango pieces and also the 1 tablespoon of peanut butter so in total I have a nice filling 300 calorie breakfast for only three points and the mango does sweeten up the whole thing really nicely so I haven't added any sweetener to this one but remember that you can add a low calorie healthy sweetener like stevia or erythritol for free for the yogurt mango and peanut butter one I'm simply adding the one cup of mango pieces to my nutribullet with the one tablespoon of peanut butter and also the 2/3 of a cup of full cream yogurt so with that I'm adding some ice cubes to make a chilled and also about a quarter cup of water to blend and after blending that's a nice healthy 300 calorie smoothie for only three points really simple and easy to make and it's also really refreshing and there are so many
Keto Advanced Fat Burner after meals fruits like berries grapes melon they very low in calories and they're also full of nutrients if I'm craving something sweet after a meal then I'll have a little handful of fresh berries or a few grapes or a few pieces of melon and if you just have a really small serving then you can count it as free or what you can do is save all of your fruit points for that day all the points you'll be using for fruit for sweet snacking off the meals I do that sometimes too as for sweeteners and sugars I would say try to stay away from refined sugars as much as possible as the most sugars you eat the more you crave sugars it really can become like this vicious cycle where you just crave sugar all the time when you eating it all the time and it really is just a case of retraining your taste buds to lack foods that are not overloaded with sugar because so many foods