Keto Advanced that puzzle reasons and posted it oh yeah yep shake if that should work at that Super Bowl salad that's the sound just link to the room yeah I'll link a lot of that below for lunch item we have salad so I'll put a good quality chicken on top I usually just get stir-fried chicken like it's all cut off already it's like the only chicken I really been eating lately that's organic non-gmo all that and I'll put that on top of everything where they just a lot of greens I'm cooking with a lot of soups I've been making lately no red meat we've covered me up completely so I used to be bigger on steaks and he was and I loved a good burger not gonna lie but ever since I've watched when these documentaries I completely cut out be from my diet altogether you know once in a while if we cheat we cheat you know once in a while it's really not that much but not red meat that's the thing I've made a constant yeah permanent change as to not eat red meat anymore like I said a lot of sounds a lot of fresh foods a lot of foods that are grow from the ground healthy foods that help